Eating Habits Mastery
Confidently & consistently transform your eating habits so you never have to obsess over what you eat again.
What if you could make healthier choices more consistently & confidently without feeling deprived, enjoy frequent indulgences shame-free, and still be able to slim down & boost energy?
Here’s a secret: You can.
(No self-doubt here. This is a self-doubt-free-zone.)
Does any of this sound familiar?...
Working on eating clean and exercising but with little result. You’re throwing all your time, money and energy into the latest health gimmicks, nutrition plans, and fitness studios. Heck, you just don’t know if you have another Sunday meal prep session in you!
Have a good idea of what to do when it comes to getting healthy, but can't seem to stick to a defined plan. You have all the motivation in the world when you start out, but your motivation fizzles out at some point and you're back at square one. You feel like you’ve tried every health strategy on the internet, but haven’t seen the results other people on Instagram seem to get so easily.
Losing your belief in yourself. You worry that creating another health goal will just set you up for failure and resentment. You find yourself asking, “why do I even set these goals in the first place?” You’re worried you won’t ever be able to feel comfortable & confident in your own skin.
Frustrated by all the conflicting information. You’re sick of wasting time trying to research the "best" way to slim down, tone up, boost energy, beat bloat, fight inflammation. You keep hearing the same outdated or on-trend advice. You want something that will work NOW (not in 2004).
Sick of sabotaging your health efforts by picking at food you don't even like! Whether it's at an event, off your kid's or partner's plate, or out of a bag. You WANT to eat clean food more consistently, but the temptations that take you off track seem to be everywhere! #BeenThere
Did you raise your hand to any (or all) of the above?
Good. You are SO in the right spot.
The truth is, nothing changes if nothing changes.
Meaning, if you want to see results, live the healthy balanced lifestyle you’ve dreamed of, and slim down, tone up, beat bloat and boost energy with a POSITIVE mindset ... then you need to do something DIFFERENT than what you've already been doing.
Get this, sis -- you CAN achieve success by simply using your MIND more effectively.
I want to introduce you to my secret weapon:
The 6-Week Eating Habits Mastery Program!
Discover ALL the strategies I've learned over decades of research, education, experimentation, training and client work -- strategies that will dramatically change the way you look at food, fast.
This is the same system I use to make consistent healthy choices confidently & positively, wearing the same size clothes since college, all while enjoying pizza, cookies, and wine.
And the best part? I’ll show you how to APPRECIATE the foods & drinks you consume rather than feel guilt or shame over consuming them. We're not just trying to "eat healthy" here. We're pinpointing & controlling the eating habits pulling you three steps backwards instead of pushing you five steps forward.
All with intention, love.
The defined areas where you'll transform your
eating habits include:
- Kelly lost 10 pounds using only a few of the mindful eating strategies taught in the course.
- Lauren made the transformational shift from dreading healthy foods and not understanding their benefits, to craving healthy foods so she could perform her best with her job, family and workouts. She's down 50 pounds and back to her pre-baby weight!
- Theresa lost several pounds in only 1 WEEK just by recognizing a habit she never thought even had an impact on her weight.
Get started now!
I want you to take a moment and imagine a world
where you could...
Dramatically change the overall state of your health & wellbeing WITHOUT depriving yourself on a restrictive diet. Consistently make healthy choices because you WANT TO and end your all-or-nothing, plan-starts-Monday mentality.
Achieve your health goals in a sustainable & maintainable way. Your OWN mindful eating structure becomes your go-to method for you to lose weight, create muscle tone, and simply appreciate life more. People see you as making this whole "indulging in moderation" thing work successfully, and you fall asleep knowing that you’re making the right moves to get exactly where you want to be for your health.
Look at nutrition & fitness as a method to further enhance your badass self. Say goodbye to spending countless hours at the gym or hundreds of dollars on food you don't even enjoy. You’ll see consistent results using your OWN tools.
Have extra hours in your day to do the things you LOVE! Playing with your family, chilling with your friends, reading your favorite books, catching up on Netflix. Rather than wasting your mental energy on what you should eat & when, you instinctively know what to do, and you get it DONE.
Feel confident in your new eating strategies. No more second guessing or spending hours on research. You know that what you're doing is effective, positive, and you have the results to prove it!
Turn the challenging work of creating your new healthy habits into your full-time default mode for healthy eating. You’ve achieved what most people aren’t willing to put in the effort do: dig deep and get honest with your eating habits so you can pinpoint your biggest mindless eating struggles, learn to partner with and control them, and stop the self-sabotage diet cycle so you can finally reach those health goals you've been working on for years.
Yep, this world exists, for real.
Why waste time aimlessly sifting through Google, Email, Books, Articles, Blog Posts and Podcasts when you can get a clearly defined ROADMAP all in one place!
- I've spent countless hours with clients, sending dozens of resources, lessons and exercises to to each of them.
- I've filmed hundreds of videos on all things mastering your health & wellbeing.
- I have 50+ blog posts of solid, impactful, effective health tips.
- I've sent dozens of emails JAM-PACKED with proven methods to HAPPIFY YOUR HEALTH by keeping a positive mindset throughout your wellness journey.
And now, I'm offering up this sweet system of targeting eating habits specifically, all in one program, with video lessons, workbooks and homework guiding you through each lesson!!!
You've got two choices here...
You could keep trying to figure all of this healthy lifestyle stuff out alone on your own (which often takes even the most motivated and dedicated people years to do).
OR...
You could steal my strategies and get massive, transformational results in a matter of weeks.
Think about where you want to be six months from now...or even ONE month from now.
Do you have a proven plan to get there?
You can use the step-by-step process I teach in the 6-Week Eating Habits Mastery Program to help you achieve your slim down, tone up, beat bloat or boost energy goals faster than you thought was possible.
What will you choose?
Now, who's the Eating Habits wizard who
created this program?
Your Instructor
Katie Hardy is the owner of the personality-based wellness practice WholeHardy Health, LLC, and founder of the Wellness By Design, Eating Habits Mastery, Mind Care Magic, and TripleFit transformation programs. Certified by Duke Health in Integrative Wellness, Hardy teaches high-performing executives how to show up for their health & wellbeing confidently & consistently so they can thrive in their professions, passions, and purposes – without the added stress. It's not about doing it more. It's about doing it right.
Who is the Eating Habits Mastery Program for?
Beginners AND advanced whole-health seekers. If you want a more mindful, natural, non-stressful, unrestrictive way of eating EVERY DAY, then this course will help you get there, no matter where you’re starting from.
People who are done with the "diet starts Monday" mentality. You want to reach your health goals, yesterday. You’re ready for strategies that actually help you slim down, tone up, beat bloat and boost energy in a SUSTAINABLE WAY (and using the most important asset you already have, your mind!).
People who are motivated at the start of health plan, but lose steam somewhere along the way. This course not only continuously motivates & inspires you, but it also helps you create your WHY in becoming your most vibrant, thriving self, so that you can always come back to that hot spot motivation mindset.
Busy babes! You’re busy with a job, family, or other obligations and you’d LOVE to find a system that transformed your health on autopilot (so you could spend more time doing things you love with people you love).
Who is the Eating Habits Mastery Program NOT for?
“Get skinny quick” crash dieters. This program isn’t for people who think that buying a course will suddenly help them shed 20 pounds tomorrow. You have to put in the work to see results.
Normal folks who aren’t interested in up-leveling their health game. Do you think about your poor eating habits, but don’t really care about actually fixing them? This course is specifically created to help you pinpoint & control the eating habits sabotaging your efforts to become your most vibrant, thriving, healthiest self, so this is probably not the best fit for you.
Frequently Asked Questions
It's YOUR time to take back control of YOUR health.
If you want to stop picking at food for no good reason and start getting REAL about your habits, committing to your ultimate vision of health, and thriving in that miraculous body of yours, then the 6-Week Eating Habits Mastery Program is the step-by-step support system you need to make it happen, fast.