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Wellness By Design
Welcome!
Welcome to Wellness By Design! (9:05)
Who 'dis? (14:06)
Whole-Person Wellness
What It Is & Why It's Important (12:58)
Duke Wheel of Health (17:08)
Week 1 Live Coaching: Closing 2019 so we can Open 2020! (27:21)
Your MIND By Design
The Proprietary M.I.N.D. Model for Success (23:59)
Habits & Behavior Change (30:56)
Week 2 Live Coaching: Opening 2020 (22:39)
YOU By Design
Your VISION By Design (20:54)
Your REASON By Design (24:07)
Duke Personal Health Assessment (8:43)
Enneagram Quiz
Week 3 Live Coaching: Habits & Identity (23:03)
FOOD By Design
Food Module Intro Video (11:20)
Building Your Food & Booze System (21:26)
Food & Booze Assessment
Your Food & Booze Blueprint
Action Tracker
Live Coaching: Eating Habits By Design (26:06)
FITNESS By Design
FITNESS Module Intro Video (3:18)
FITNESS: Back to Basics (20:06)
FITNESS: Mindset Shifts (23:46)
Your Fitness Blueprint
Live Training! (19:34)
FOCUS By Design
FOCUS: Mindful Awareness (26:09)
FOCUS: Mind Body Connection (24:12)
Your Focus By Design Blueprint
FRAMILY BY DESIGN
FRAMILY: Relationships (16:15)
FRAMILY: Communication (13:19)
Your Framily By Design Blueprint
Bonus Resources
Mindful March Madness: 3 Maverick Mindfulness Methods (41:48)
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