Crack Your Consistency Code

This Cliffs Notes Version of the 5-day Challenge [Includes Template]

Starting a health program without intention is like getting in your car to drive "somewhere warm" but you have no idea how to get there or what's really triggering you to want to get away?

Too often, health seekers & disappointed dieters jump into new wellness routines with high hopes, only to find their motivation waning within days or weeks. The truth is, sustainable health transformation requires more than fleeting enthusiasm – it demands a foundation built on intention and a plan tailored to your unique needs.

Lasting results only appear with lasting consistency. So you need to "crack your consistency code" to learn what will get YOU to actually WANT to show up with consistency.

I recently ran a 5-day health challenge where we dove deep into the essential pre-requisites for a successful health journey. We discussed how it's not about quick fixes or fad diets; it's about aligning your efforts with a well-defined purpose and creating a supportive environment that fosters progress. I'm sharing a high-level version of this framework with you today to set you up for complete Triple Fi success. As you explore each component of the Consistency Code, you'll uncover the keys to building a solid foundation for your health program.

Imagine approaching your health journey with unwavering determination, armed with the knowledge and strategies to maintain consistency. No more cycles of starting strong only to fizzle out. Instead, you'll be equipped with the tools to stay the course, adapt to challenges, and celebrate your victories – no matter how small. The 5 components we'll be delving into are the pillars of your success. Be sure to download the template linked below to fill in your responses for each pillar here:

The 5 Components to Crack Your Consistency Code

1. Your Conclusion:

Your Vision of Health, Your Ideal Health Self
Visualizing your ultimate health outcome provides the compass for your journey, giving you a clear direction and purpose to strive for.

2. Your Cornerstone:

Your WHY, Your Values, Your Health Anchor
Your health purpose, deeply rooted in your values, serves as the unshakable foundation that keeps you grounded and motivated.

3. Customization:

Tailoring Your Plan to Your Unique Self
By recognizing your personality, preferences, and priorities, you'll create a personalized approach that resonates with your individuality.

4. You Character

Calm, Compassionate Confidence
Cultivating an attitude of expectancy and self-compassion strengthens your resolve, propelling you forward with confidence.

5. Coach, Community, Curriculum:

Your Support System Triad
Accessing guidance, community, and knowledge equips you with the resources to navigate challenges, learn, and grow.

Your Triple Assignment

Download the Crack Your Consistency Code Quadrant linked below
Review the 5 components above
Complete the template, and write additional notes & findings in a dedicated TripleFit journal or notebook.

[Bonus points if you email it to me at [email protected]]

And if you'd like to take it to the next level, you can watch the 5-day Crack Your Consistency Code challenge videos (on 1.25 or 1.5 speed lol) via the link below:

Click here to watch all 5 videos.

Get ready to transform your health intentions from sporadic efforts to a consistent and purpose-driven expedition. Dive into each component, unravel the secrets to lasting motivation, and empower yourself to make sustainable changes that align with YOUR uniquw goals and values.